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Resistance Bands Set Workout Bands Exercise Tube Bands Door Anchor Legs Ankle Straps Waterproof Carry Bag Exercise Guide Booklet.So it suits different ages and genders even for kids and the elderly. Additionally, it fits all body types and is perfect for you to get toned, lose weight, improve flexibility and gain muscle strength.Perfect for fitness, boxing, martial arts, running, jumping and many other training programs.