China Football Training Belt Stretch your soccer training to the limit without chasing the ball. Practice just about anywhere to build skills, develop confidence, and improve shooting, passing, receiving, juggling, ball control and throw-ins. Fits #3, #4 & #5 sized ball.Versatile: Use to improve skills, control, kick-ups, shooting, throw-ins, goalkeeping skills, saves, and more; Elastic cord can be adjusted to suit various training activities